10 Healthy Foods To Eat Every Day

Strawberries, blueberries, and raspberries are the most popular and available.

BERRIES 

Eggs have six grams of high-quality protein! Fry, poach, boil, or scramble eggs (with a healthy oil).

EGGS

These gorgeous things are nutrient-rich! Free radicals that cause disease are combated by antioxidants like alpha and beta carotene.

SWEET POTATOES

Its most remarkable quality is the high concentration of soluble fiber.

OATS

This crop offers minerals, vitamins A, C, K, and folate that are good for the bones.

BROCCOLI

Because they are so rich in vitamins and minerals, dark leafy greens have a number of health advantages.

SPINACH

Strong antioxidants called flavonoids may reduce the risk of cancer, diabetes, and Alzheimer's disease.

TEA

These compact snacks offer fiber and plant-based protein.

NUTS

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